Nutrition Health Coaching & Mindfulness








Want to lose weight and feel great in your body?

Tired of one-size-fits-all approaches to dieting?


Fed up with those nagging cravings?

Want to be healthier and prevent disease?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Ready to accomplish your goals in a way that’s empowering and exciting?





An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.


I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health and lifestyle goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.


 

 


Are you ready to change your life? 

To decide if health coaching is right for you, I invite you to schedule a free consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Schedule Consultation


      Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Analyze your body’s unique needs
  • Set your personal goals towards sustainable change
  • Create the life of your dreams!
      What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Visit to the health food store and pantry makeover!
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