Nutrition Health Coaching & Mindfulness



Get Healthy. Live Happy
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  • When was the last time you received the
    personal 
    attention you deserve and talked
    with someone about 
    your health?

    Learn more about Health Coaching

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

    Read More

  • Could one conversation change your life?


    Schedule a FREE initial consultation with me today!

  • When did you last take any time TO DO NOTHING?

    Learn about Mindfulness


  • Do you want to start a mindfulness or meditation practice, but not sure how to go about it?

    Mindfulness




It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health and happiness.



WHAT´S YOUR GOAL? 


 

Want to lose weight and feel great in your body?

Tired of one-size-fits-all approaches to dieting?

Fed up with those nagging cravings?

Want to be healthier and prevent disease?

Want to become the best version of yourself?

Drained from toxic relationships?

Overwhelmed by stress at work?

Ready to accomplish your goals in a way that’s empowering and exciting?


Health Coaching
 
Do you ever feel Stressed, Anxious or Down ?

Want to get to know your true self ?

Want to increase acceptance and self esteem ?

Want to sleep better?

Want to boost your memory and creativity?

Want to know how to deal with your emotions?

Want to have a better quality of life?

Want to have less emotional reactivity?


Mindfulness





As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for YOU.




LOOKING FOR HEALTHY RECIPES?


 





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How to make your own Almond Milk 


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Gluten Free Chocolate Souffle


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Miso Eggplants


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